Yep, that was fun.

Today was the day. The day I've been riding my bike in 30 or colder temperatures for. The day I have lost sleep over and the day that can proudly say was a success. Today was the first race of the 2010 season.

The race was a 5 lap trip around Perimeter Rd at the Donaldson Center in Greenville, SC. Each lap was about 7 miles long and the total race time ended up being 1:39.00. It was my first time racing in a field of only CAT 4s.

I lined up in about 15th place because I didn't think I wanted to be right on the front but I didn't want to get too far back in the pack. The race started fairly slow and we just kind of relaxed and let our legs loosen up. I was pretty happy about the easy pace for the first lap. The 2nd lap was pretty typical of what I'm used to at Donaldson Center, it was a little bit harder but not too bad.

I was concerned about my place in the pack for the first 3 laps, I was sitting just off the back of the middle of the group. I was in a good position to not have to do a whole lot of work but it was sketchy back there and I didn't want to miss out on any attacks- I just didn't really feel like I was in control. So I decided to do something about it.

Right after we went over the rail road tracks on Perimeter road I jumped hard to make up as many places as I could. I ended up right on the front of the group. I got there right as everybody decided to sit up and stop working; so I just kind of carried my momentum through the couple of guys that were up there and I made a small mistake, I went all the way to the front of the group and I got stuck there. I sat there and didn't really know what I was going to do up there, so I just sat there and pedaled a moderate-comfrotable pace going into the two hills right before the finish of the lap. I waited until the second hill, I was still on the front- I didn't really like being there- so I decided to attack and got a decent gap on the feild and held it until about 300m to the finish of the lap. The pack pulled me back right there and then the counter attack went.

When the group saw who made up the counter attack, two guys- one was a junior- who didn't look very threatening so we just let them go and decided to softpedal for the whole lap. We just had to keep them in sight and reel them in slowly. The break was perfect for us, it made the race so easy and relaxed. We let them stay off the front until the golf course hill on the last lap. The break was absorbed and the group got down to business.

The big attack came on the hill just past 3m's plant at Donaldson Center. Everybody was very very nervous the whole race- the 1st race of the season is like that, it takes people a little while to get used to the pack again- the last part of the race was the absolute sketchiest race I've been involved in. Everyone was on edge and screaming at each other. The impetus really picked up when we got across the railroad tracks and back on to the smooth pavement. The whole feild was jockeying for position and trying to get their team to the front. I was right there in the thick of it and holding a pretty good position.

As we went into the section of the course with the two hills and about 1.5k to go I was in the perfect spot- so I thought. We got up to 400m to go and I was still good, then I stood to sprint with about 300 to go and 2 teams with a good lead out train came around me and I just decided to sit up and ride it out- I knew I wasn't in the money or the points, plus I had beaten Pait, that was pretty much my goal for the day :)

All in all the race went great. I did exactly what I wanted to do. I made an attack which, in a way, decided a lap of the race and it also moved me into the perfect position in the group. My progress in my training for this part of the season is very positive. The race was almost easy. My parents and Caroline came out to watch the race, which gave me something to look forward to every lap. Plus, the weather was amazing and I had loads of fun while I was out there.

The second race of the season is tomorrow, it's a Crit at BMW's test track. That should be fun .

Until then...

Have fun,

T Crotts

Just a few thank yous:

Pait, thanks for giving me somebody to talk to out there and doing a good bit of work.

Tebbets, thanks for being out there and racing a good race and helping me move through the pack.

Hincapie Sportswear for putting on a great race.

All the CAT 4s I raced with who, while they were a little sketchy, didn't crash during the race.

Opening Day

Ha. What a silly looking outfit.

This is from back in the day at Paris Island.

3/15/08 the first race of the season.

The one I dreamed of, a lot like

I'm doing now.

As I mentioned in an earlier post, I haven't been this excited about the start to a race season since I was a triathlete. The start to that season was set to take place at Paris Island Marine training center in March of 2008. I ws new to triathlon, just like I was new to road racing last season. I didn't really know what to expect from my competition and I planned on winning when I was visualizing the race and trying to imagine what would happen. Well, it didn't really turn out like that- in fact I couldn't even stay with the other kid in my age group in the pool.

Last season when I started road racing I made that same mistake, thinking that I would be one of the strongest people out there. I found very quickly in my first race that I was not as strong as every one else and that I had a lot of work to do and a lot to learn. I raced several more collegiate races last spring and I a few Cat 4-5 races over the summer. My results started turning out a lot like my triathlon career did, I was consistantly average. I have been top ten in almost every race I have started- not to say top ten is a good thing because I was pretty far behind the top 5 guys. In my triathlon career I finished top 3 in my age group on several occasions and I won my age group once. Towards the end of my triathlon season I began to get some confidence and knew that I would place well but could not ever pull out the win that I sought.

Right after the Brevard Confrence Champs race. I got 7th.

Bike racing has taken that same sort of path so far. I have gained more confidence with every race and I have gotten in a few top tens and some good racing experience. Now, as the start to this new season approaches I am kind of scared that it will end up like the last ones have, with mediocrity and no significant results.

On the way to a top 10 finish in the Cat 4 SC cyclocross championship. A decent result but still not really what I hoped for. Very fun race, and I learned a lot from it though.

I am hoping that my new out look on life and racing will help a lot with my worries. I am racing and riding because I really enjoy every part of it. I don't just enjoy being done with it and talking about it afterwards. I like being out there in the thick of it racing against human will power.

I am also considerably more well prepared for this season and much better trained, along with all those seasons of mediocrity in my legs and in my brain. So, maybe my past seasons will all culminate into a successful season and I will get some of the results I would like to. I'm not banking on anything or saying that I am going to win any particular race, my plan for this season is to be active in the race and if a win or a high placing comes from that then I will be happy- I will also be happy if it doesn't because I had a good time doing it.

There are a few other differences that could make this season better than those in the past. I have more experience. I also had a full summer of education on being a bike racer. I have better equipment. I am better trained and I have a better out look on the racing.

Anyway, the important thing that I keep reminding myself of is to go out there and have fun. I hope everyone has a great season and that they enjoy every second as much as I do.

Good luck and Have fun,

T Crotts

The test to make an A on

Yesterday I went out to find out if all these days freezing in the saddle are making any difference. The good news is that I found out that they are making a good bit of difference. The bad news is that the pyruvate I make still doesn't quite love my mitochondria the way I want them to.

I do my Threshold power tests on the 276 climb up to the Blue Ridge parkway. I start at Looking Glass falls and go all out for 20 minutes, usually that puts me out right where the gravel road 475b meets 276.

Learning to cope with the physical pain of a threshold test is half of the reason to do them. The other reason is that it gives a fairly accurate wattage for which I reach my Lactate Threshold, the point where my body stops using up the pyruvate left over from the production of ATP in the mitochondria of my cells. (Thanks Dr. Chandler for the College Education on the Subject) When a person who is training knows their personal limits they can train to make those limits better and make themselves better while they are at their limits.

For me my limits aren't much higher than they were the last time I tested, in September, however I am much more comfortable at those limits. I am more comfortable with threshold and I can perform at threshold more consistantly- my watts aren't all over the place as much and I don't have to recover every few minutes.

Another part of my my threshold test was the 12-16 degree fahrenheit- that was the wind chill the real temp was around 25- temperatures and the headwind- ON A CLIMB!!!- that I experienced yesterday. Now, I have been riding in some cold stuff lately but yesterday was the coldest ever; my feet, hands, and face were frozen. The thing about it is yesterday taught me a lot about pain and suffering. The pain of the effort and the pain of the cold, it's pretty painful to lose feeling in a limb and then get it back again. I am slowly becoming better and better at hurting myself and dealing with it. I have to build the pain a home to live in and make it comfortable, invite it in to stay a while. (I know that doesn't sound like much fun but it is kind of maniacal- thats kind of fun for some folks)

Well that's about all the training mess you're gonna get out of me on here so for now.....

Have Fun,

- T Crotts

Racing Time! (almost)

So that time of year is almost here again, and I absolutely can not wait.

Last year at the end of Collegiate race season I found a new love for my bike and that love grew and blossomed over the summer, and into the fall, and even through the winter. I have trained and raced with fun in mind. Over the summer I only rode for fun, I raced and competed but only for the fun of it, I didn't have any goals or ambitions other than just to get out there on the bike. This fall I raced Cross bikes and found that to be extremely rewarding, I learned what it means to really suffer and leave it all out there. This winter I have experienced some of the worst riding conditions and yet I have been enjoying alsmot every second of it. Even now as I type this I am watching the rain fall and I know that the weather will continue to get worse before it gets better. I am hoping that all this riding is paying off and I feel like it probably will.

I have ten days until my racing season starts and I have only been this excited one other time in my life- I was once a triathlete and I trained and got super excited for that too- and that time it didn't really turn out the way I planned. See, every time I close my eyes I find myself racing and imagining the attacks and countering them and sprinting to the line for the win. Only when the race actually happens it never turns out quite like I imagined. So this year I have been trying something a little different- its not self doubt just not being over confident- I have only imagined all the different variables of the race, still seeing the attacks and covering them. I see the guys around me and the road under me and the gear I'm in and all that cool stuff but I try not to ever imagine the finish or my role in the race. I don't want to imagine victory- obviously that is close to impossible and every once in a while I do- so I just try to keep in mind why I am there and that is to have a good time and to learn and get experience.

My first race will be the Hincapie Spring Series Donaldson Center road race. I am extremely excited about that race. It will be really fun to be back in Greenville mixing it up with all the guys I rode with over the summer. I can't wait to line up with Pait an all the guys again. The next day is a Crit at the BMW test track in Spartanburg, SC. I have never raced there but I am really looking forward to that race because I want to learn how to develop my criterium abilities this year and the sooner I can start the better.

After that I'll do the Feb. 28th installment of the Donaldson Center road race and then I'll move on into my collegiate season. Following all that will be some Blair Cup action and Saturday morning Hour of Power rides and then some Tuesday night world Championships.

In other news I am officially a Cat 4 USAC road racer and a "B" collegiate racer- that is the Cat 4 collegiate class- so I'll get to try to earn some points to upgrade to Cat 3 this year. I also discovered how delicious Nutella is and that it goes best on a spoon. I have run out the first set of batteries on my powertap, I've always been told there were little gerbles in there- guess that was wrong. Oh and Mark Cavendish is pretty much my new hero, that guy is an animal and the way he gives credit to his team for his sucess is something he doesn't get enough credit for.

That's it for now.

Have fun,

- T Crotts

A Perfect machine??

Sprinting has always been a very interesting and favorable topic for me in the sport of cycling. I like being involved in sprints, watching them, critquing them, and learning how to particpate more effectively in them. I have learned a lot about sprinting this year and I attribute that to two things.

1. Sunshine Cycle shop Hour of Power rides

2. HTC Columbia's amazing team work and powerful accelerations to the line.

It seems that the HTC Columbia team can not be beaten in a Sprint to the line. Are they a perfect machine or do they just have the fastest sprinters in the world. I think it is a little of both. Probably 60% fantastic lead out and 40% fastest sprinters in the world. This week at the Santos Tour Down Under the Columbia team has been proving that Mark Cavendish isn't the only guy who can win a sprint on their team. Andre Greipel has been dominating the sprint for the line at the TDU and showing me and everyone esle that his Columbia team may be one of the best lead out teams the world has ever seen.

Here's a few videos to back it all up and to entertain:

Stage 21 of TDF: a great example of the tactics of a sprint and Team Columbia's ability to control it.

TDU: Andre Greipel and team HTC control the sprints again in 2010.

Cavendish puts it best:

With some of the best talent in the world in the lead out train and at the Caboose the HTC Columbia team will be nearly impossible to beat again in 2010. Guys like Bernie Eisel, Mark Renshaw, Micheal Rogers, Mark Cavendish and Andre Greipel will show the world why they are the best sprinters team in the world.

Oh yeah and not to mention a guy named George Hincapie who was a pivotal part in all of the 2009 wins that Mark Cavendish racked up at the Tour. He will be hard to replace but it seems, at least from the Tour Down Under, that he is not irreplaceable.

2010

Wow, is it really already 2010? Life is going way too quickly. Well with the New Year comes a few new ideas some wisdom learned in 2009 has helped shape my 2010.

Last year I was so worried with just sitting in the right place in the pack to use the least amount of energy. It was my first season doing road racing and I was a little scared/intimidated and in the earlier races I was humbled by my fitness and the fitness of those around me. I had a great summer of training, racing and learning. That lead into a confident fall and I did a few cross races- which were loads of fun- and now here I am with spring just around the corner. My fitness and racing brain have developed a lot in a year. So that leads to the resolution.

In races this year I want to be more of a factor. I don't really care if I win or lose, I just want to participate- rather than just survive- and leave my mark on the races I do this season.

Another resolution I have for this year is to update my blog more often than I did last year. This is the first update in months and for that I apologize.

I also want to learn some skills on a mountain bike and race next mountain bike season.

I have made a training plan to get me to the start of road season and I would like to continue and get better at training myself.

Just an update on whats been going on since November:

I've been riding a lot more this winter than I did last winter thanks to Santa Clause and his elves. I got lots of warm goodies for riding.

Another semester of college has come and gone and here I am about to start the next one.

I put the first 1000 miles on my new road bike. ( For those of you who turn up your noses at that I also got a cross bike this year and I rode it a good bit)

I did a tempo workout the other day. Those things suck! But, they'll make me stronger so I'm gonna do them.

I think that covers everything.

Have Fun,

T Crotts

First Cyclocross Race

The steep hill

that had me dry heaving

on every lap.

.

Trying to recover

and not get blown up.

The lead in to the steep a very awkaward chicane going down and then a hard right turn up to the hill.

Tony and me on the climb. (Tony is in the guy standing)

Over the weekend I did my first real cyclocross race. The Greenville Spinners put on a great event for the South Carolina Cyclocross Championships. The race was on an abandoned golf course in Easley, the cart paths made things interesting.

I had never done a cross race before but I knew that it was all about position, so when the start was given I gave it my all and started out with a good position. I was 5th out of the first turn. The first turn dumped us out on to the golf course for about 200 yards of rolling straight away and then a hard left hand into a sand pit. The sand was probably 6 in. deep so I decided to run through it- in practice I tried to ride and only made about half way through the sand and my wheel would just stop. After the sand the course went into a fun chicane and then rolled towards the parking lot and the back of the course. The back side started with the most fun part of the race. It went down a really steep cart path to a section of grass and then up and around a tree. It was so fast through that section! After that, it lead to the barriers- that was the easiest part of the race. Then the worst part came.

The course went up another short puncher and then to a long gradual climb in the grass. It was the worst pain I've ever experienced. I almost lost my breakfast there on every lap- that makes two sections of the course that were filled with dry heaves.

The laps went by and so did the heaves and before I knew it I was on the last lap. I was thinking, "Thank God I'm almost done, just finish it Tyler.... you can do it". More on that in a sec.....

Tony Warmuth is a guy who used to work at Sunshine Cycle and has moved on to become the manager of a shop in Greer, Gusto Cycles. Tony talks almost as much trash as I do and he backs it up too. We haven't had the appropriate chance for a show down until the cross race. Tony was there to race and so was I- even if he want admit it.

So I'm on the last lap heading into the barriers and Tony comes around me. We were on the back side on a cart path when he came around, I just thought I need to take it easy and pull him back slowly. So I waited. I just rode my race and caught him right before the puncher before the big climb- that was such a hard course! I went around him on the hill just to get into his head a little. As we went up I heard him try to shift and knew then that he wouldn't be making it around me. His gears just weren't havin' it. We made it to the big climb and I heard it again there. Tony shouted an expletive and I really knew then that I had it. So I trudged on up the hill and looked back at the top of it to see Tony off running up. I put it on a little harder and checked my progress after about a minute. I had a pretty good gap. The gap lasted all the way to the sand pit, but I could tell that he was trying to pull me back. I tried not to panic and just keep the pressure on. Going into the chicane I got a little nervous, he was faster through that section than me. I came out of it and looked back, he was gaining on me. I shifted and stood up and gave it one more hard effort. I was getting a gap, or at least maintaining it. The little kick up to the parking lot sealed the deal. I stood and sprinted with all I had left. 9th place, top ten at my first cross race.

I was really happy with the result, not because of my placing but because I fought Tony off. It was loads of fun and I can't wait until this weekend to do it all again.

Have fun,

T Crotts

P.S.

I would like to give a few shout outs that made my first race fun and successful. T Cowie; thanks for the race and warmup advice. Baker Bill: thanks for the tip about re mounts, run back up to full speed then mount- thats the only reason I stayed in the top ten. Caroline: Thanks for taking all the great pictures. Mom and Dad: thanks for coming out and yelling at me to go harder when I was going as hard as I could already.

Tony and me bombing down the cart path, that was so scary